'Level THREE | ALL standing, NO jumping, NO squats, NO equipment | BURNS 250 - 300 calories Ladies of a \"certain age,\" this one\'s for you: we\'re practicing fall prevention with a super sweaty low impact CARDIO BALANCE workout! Of course it\'s functional training, but it\'s also FUN and EFFECTIVE! We\'re burning lots of calories while we improve our balance with fast-paced, single sided low impact cardio exercises. It\'s a barefoot stability workout with functional exercises, but trust me. You\'ve never worked on your balance like this before! Your brain will be satisfied to know that you\'re improving your balance, building your core stability and developing functional strength, but your body will be thrilled with the non-stop cardio! Oh, yeah, did I mention that we\'re increasing our cardio endurance today, too? Yeah. It\'s the no jumping, no squatting, all standing, no equipment workout that keeps on giving. :) Enjoy! SET UP: The handy-dandy Gymboss is set for 20-second intervals, with WALKING or marching in place every other interval; complete each circuit twice WARM UP EXERCISES: Circuit 1: Ding Dongs High Hand Kicks Windmill Touches Tree Jacks Circuit 2: Skiers Letter Ks Rainbow Jacks Double Knee Xs Circuit 3: Reach Low Kick High Single Leg Star Bursts Single Leg Drinky Bird Jacks High Hand Side Kicks FINISHER: All balance exercises in a row COOL DOWN STRETCHING
Tags: fitness , cardio , low impact , standing workout , Pahla B , Pahla Bowers , pahla b low impact , low impact workout , low impact cardio , low impact cardio workout , workout for women over 50 , barefoot , balance , workout no jumping , functional training , functional workout , core stability , barefoot exercise , balance exercises , balance workout , balance training , fall prevention , functional exercises , barefoot workout , stability , functional strength , Pahla B balance , how to improve balance
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