'20 Minute Knee-Friendly CARDIO Workout without Squats'

22:24 Oct 14, 2022 2 1

'ALL standing, NO squats or lunges, NO jumping, NO equipment | BURN 125 - 175 calories | MODERATE day | INCLUDES warm up + cool down  Today’s KNEE-FRIENDLY cardio workout is the exact right amount of everything - it’s sweaty enough, tough enough, and definitely FUN enough - to get you where you want to go!  This moderate routine is challenging for your heart and lungs, while being nice and easy on your knees with no squatting or lunging.  It’s perfect for:   

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , no squat workout , knee friendly cardio , menopause workouts , perimenopause workouts , no squats , knee friendly workouts , no squat cardio , no squats cardio , pahla b knee friendly

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