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Oct 16, 2022
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'Fitness For Women Over 50 Holiday Challenge is back! Otherwise known as \"The 12 Days of Fitmas\", this fun and exciting edition of Alicia Jones Healthy Living boasts 12 complete days of workouts you can do this holiday season! For the 12 Days of Fitmas Challenge, Here’s What You’ll Do: - Each day for the next 12 days you’ll do 2 exercises back to back. - Perform 1 repetition of the first exercise, then 1 repetition of the 2nd exercise, then 2 repetitions of the first exercise, and 2 repetitions of the second exercise, and so on. - Repeat until you get to 12 repetitions of exercise one and 12 repetitions of exercise two. Quickly find your workout day below, click on the time stamp to watch the video demonstration of your daily workout moves: 0:10 Fitness for Women Over 50: 12 Days of Fitmas \"How-To\" 0:27 Fitness for Women Over 50: Day 1 of 12 Days of Fitmas 1:00 Fitness for Women Over 50: Day 2 of 12 Days of Fitmas 1:27 Fitness for Women Over 50: Day 3 of 12 Days of Fitmas 2:03 Fitness for Women Over 50: Day 4 of 12 Days of Fitmas 2:31 Fitness for Women Over 50: Day 5 of 12 Days of Fitmas 3:10 Fitness for Women Over 50: Day 6 of 12 Days of Fitmas 3:39 Fitness for Women Over 50: Day 7 of 12 Days of Fitmas 4:12 Fitness for Women Over 50: Day 8 of 12 Days of Fitmas 4:56 Fitness for Women Over 50: Day 9 of 12 Days of Fitmas 5:20 Fitness for Women Over 50: Day 10 of 12 Days of Fitmas 5:53 Fitness for Women Over 50: Day 11 of 12 Days of Fitmas 6:29 Fitness for Women Over 50: Day 12 of 12 Days of Fitmas For motivation and support join Get Back to Fit Over 50 Facebook group and post your success for a chance to win two 1-1 online VIP coaching sessions with me: https://www.facebook.com/groups/getbacktofitover50 Click here to get your 12 days of fitmas workout sheet, plus more modifications for the fitness for women over 50 workout moves: https://aliciajoneshealthyliving.com/fitness-for-women-over-50-12-days-of-fitmas-holiday-workout/'
Tags: fitness over 50 , fitness for women over 50 , holiday fitness
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