'Level THREE | NO jumping, ALL standing, NO equipment | BURN 100 - 150 calories LOW IMPACT means no jumping, NOT low intensity! We\'re getting our heart rate UP to burn calories and fat, while toning our legs, abs and shoulders with fast-paced FUN exercises. ALL STANDING, no equipment needed. Warm Up: https://youtu.be/8HVt4xF8tns SETUP: TABATA timer is set for 20 seconds of work and 10 seconds of rest; complete the circuit 5x EXERCISES: Big Arm Curtsy Taps Can Cans Frog Reaches Letter Ks Drinky Bird Jacks SUGGESTED STACKER: https://youtu.be/DtFihKhKnIA FINISHER: https://youtu.be/drCitGWE1SE Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
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