'TOTAL BODY Low Impact Cardio + Strength (no equipment)

22:04 Oct 21, 2022 1 2

'ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  A super simple, TOTAL BODY METCON workout is on tap today to help us find a healthy weight and move in ways that feel like love 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

• abs
• back exercise
• over 50 fitness
• female fitness
• li
• Pure Sin
• quads
• 9 3 19
• ein
• top 10

comments

Post