'TOTAL BODY Low Impact Cardio + Strength (no equipment)

22:04 Oct 21, 2022 1 2

'ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  A super simple, TOTAL BODY METCON workout is on tap today to help us find a healthy weight and move in ways that feel like love 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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