'This live workshop with Sebastien Lagree covers all forms, alignments, and elements needed for all the lunges on the Lagree Fitness Micro. This informative workshop is designed to help you learn how to do the moves properly and how to cue them as well when teaching the method. Want everything you see in this video so you can follow this workout? Here\'s what you\'ll need: The Micro #2 (Base Unit + Front Handles): https://www.shopmaximumfitness.com/collections/everything-micro/products/the-micro-2 The Self-Standing Weighted Pole: https://www.shopmaximumfitness.com/collections/accessories/products/self-standing-weighted-pole The Micro Strap: https://www.shopmaximumfitness.com/collections/everything-micro/products/micro-strap The Micro Cables w/ Red Handle Bundle: https://www.shopmaximumfitness.com/collections/everything-micro/products/micro-cables-w-red-handles-bundle Interested in a more complete bundle so you can master all the Lagree Fitness moves and exercises? Check this out: https://www.shopmaximumfitness.com/collections/everything-micro/products/the-micro-fully-loaded'
Tags: lagree , microformer , Lagree Fitness , lagreefitness.com , sebastien lagree , lagree at home , lagree micro , microformer classes , microformer workouts
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