'Hey Killer Bs, it’s Pahla B, your best middle aged fitness friend, and here on the Pahla B Fitness channel we are all about making peace with your menopausal body. And one of the best ways to make peace is to get to a healthy weight that feels just right for YOU. DOWNLOAD MY FREE E-BOOK, “The 5-0 Method: Weight Loss for Women over 50” here: https://pahlabfitness.com/weight-loss-over-50/ Twice in the last two years, I’ve found myself… I’m gonna say “unexpectedly” gaining weight, but I know exactly why it happened! I was doing what every other fitness trainer in the world will tell you is the formula for LOSING weight - I was moving more and eating less. And the thing that’s hilarious about this is that of course I know that eating less and moving more doesn’t work for women our age! In fact, it’s actually the reason why we start to GAIN weight during and after menopause! I’ve seen this proof over and over again with my fitness clients, and yet… I guess somehow I didn’t think it applied to me. But as soon as I started applying the five simple steps of The Five-OH Method, I easily took the weight right back off. The Five-OH Method is my proven weight loss formula, backed by science and personal experience, that works like a charm for women of a “certain age.” I call it “Five-OH” because there are five simple things to do every day, and nearly every day on your weight loss journey, you’ll find yourself exclaiming, “OH! I didn’t know that about losing weight,” or “OH! I had no idea it could be this easy,” or “OH! I just learned something new about myself today.” Here are the FIVE THINGS you’ll do every single day: Eat the RIGHT NUMBER of calories, every single day consistently Drink the RIGHT AMOUNT of water, every single day consistently Get an ADEQUATE AMOUNT of sleep, every single day… or night :) EXERCISE MODERATELY every single day, and You’re going to MANAGE YOUR MINDSET. Every single day. You guys, there’s nothing here that’s ground-breaking or crazy. You’re absolutely, 100% capable of doing all of it! The biggest challenge here is THINKING about weight loss in a really different way than you’ve been taught to believe for years. And that’s exactly why I’m here for you! I’ve written a really comprehensive eBook that’s completely FREE for you to download - find it here: https://pahlabfitness.com/weight-loss-over-50/ - and in the book, I give a super thorough explanation of all five steps, but let me give you a quick overview right now: DOWNLOAD THE EBOOK, and let’s get started on finding a peaceful weight for your beautiful menopausal body. https://pahlabfitness.com/weight-loss-over-50/ Join me for the all-new “WALK Off the Weight for Women over 50” series, starting January 1, 2021: https://youtube.com/playlist?list=PLxEW_OukMMsp_MnPj5C1rMBiBMFLhYr-S Thanks for watching! Be sure to LIKE, COMMENT and SHARE the video with your friends! Some sound effects provided by https://www.zapsplat.com/ // FOLLOW
Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts
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