'30 Minute Cardio ARM TONING Workout for Women Over 50'

'Level FOUR | ALL standing, NO jumping | CARDIO with LIGHT Dumbbells | BURN 250 - 300 calories  Wanna know how to burn arm fat and get toned arms over 50?  This INTENSE (but still LOW IMPACT) cardio and toning workout will answer your questions, burn over 250 calories and help you shape tank top arms at ANY AGE.  We\'re using LIGHT DUMBBELLS and a high volume of reps to slim and shape our shoulders, arms, chest and back.  Yes, your arms will look great, but this is a total upper body workout!  Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg  While we\'re sweating without jumping, I\'ll explain:   

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