04:19
Dec 28, 2022
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'Day 38 of the Coach J Challenge The Count Down Reps go as follows 20, 18, 16, 14, 12 10, 8, 6, 4, 2 3 runs in between each exercise 2 exercise • crisscross drop squats • push ups Once you are done go into a • 2min wall sit • 2min plank • 2min back stepping lunges For more info regarding the Coach J Challenge follow on Twitter, Instagram, YouTube and Google+ all @coachjfitness'See also:
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