'Coach J Challenge Day 38'

04:19 Dec 28, 2022 0 0

'Day 38 of the Coach J Challenge    The Count Down   Reps go as follows  20, 18, 16, 14, 12 10, 8, 6, 4, 2   3 runs in between each exercise   2 exercise  • crisscross drop squats  • push ups   Once you are done go into a • 2min wall sit  • 2min plank  • 2min back stepping lunges   For more info regarding the  Coach J Challenge follow on Twitter, Instagram, YouTube and Google+ all @coachjfitness' 

• aqua gym
• Sony Interactive Entertainment
• SPORT
• Bench
• leg
• AM
• unique show
• workout routine
• frauen
• fitness transformation

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