'This is an arm toning workout using light weights so you can perform high reps to tone and tighten, not to bulk. Sleek and sexy in your tanks! Moves flow one into the other with 30 ssconds of work for each move. I am using 3lb weights in this. Thanks so much for getting fit with me
Tags: fitness , cardio , exercise , workouts , womens health , arm workouts , how to tone your arms , strenth training , hot moms , fit lifestyles
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