'Health and Fitness Legs and Core Muscles Exercises Best exercise for core and legs for the strong bones and muscle, 3 minutes will focus on standing moves, like lunges and squats with rotation, to target your legs and activate your core. Cardio moves like sumo squat jumps and skaters will get your heart racing before the final floor circuit, which will focus on the booty. Grab a pair of medium free weights and get ready to burn it up!'
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