'A quick & intense workout to target your arms. You only need a 3 sets of dumbbells between 2-20+ lbs... no weights, no problem beginners you can use water or wine bottles as a substitution . // Reggie C Fitness We usually train our arms in the gym in Houston but we love to do this whenever we\'re traveling or don\'t have time to do a full arm workout with machines ♥︎ The video is in full length which means you can just follow whatever we\'re doing! 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on our Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble \"Youtube Workouts\" for more. ➞ Instagram http://www.instagram.com/reggiecfitness/ ➞ Transformation Account http://www.instagram.com/rc_fitnesstransformations/ __ Email: [email protected] __ Listen \"Live Stream Workout\" Playlist on Spotify: https://open.spotify.com/playlist/0sQ1SwBX7ho7waHs2aHLFY?si=Z6isWK4MRla6POO4E5_8bA Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Reggie C Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.'
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