00:23
Apr 14, 2021
3
1
'Body weight: 212lbs/96.16kgs Been stuck in a fog lately so I decided to go for a bench PR. I wasted my strength with my jumps after 285lbs, definitely felt like I could’ve hit 310lbs if I was smarter about it. Oh well, not in a rush. Progress feels good though... Warm-Up Template I followed for 1RM: https://youtu.be/pUGL5HvfemU Follow me on IG and Snapchat: Chevy815 The program: https://stronglifts.com/5x5/#gref Power Rack Cage: https://www.walmart.com/ip/Progear-1600-Ultra-Strength-800lb-Weight-Capacity-Power-Rack-Cage-with-Lock-in-J-Hooks/429573691 Plate Holder: https://www.titan.fitness/racks/rack-accessories/x-2-series/x-2-j-hook-style-plate-holder/400337.html Spotter Arms: https://www.amazon.com/dp/B07L5656WF?ref=ppx_pop_mob_ap_share Bench: https://www.amazon.com/gp/product/B07KK5RFM8/ref=ppx_yo_dt_b_asin_image_o01_s00?ie=UTF8&psc=1 Barbell I currently use: https://www.titan.fitness/strength/barbells/olympic/economy-olympic-bar-%E2%80%93-84-in/430085.html Old Barbell & current Weight set: https://www.dickssportinggoods.com/p/fitness-gear-300-lbolympic-weight-set-16fgeu300lbstwth7brb/16fgeu300lbstwth7brb Chalk: https://www.amazon.com/dp/B0175URHPS?ref=ppx_pop_mob_ap_share Weightlifting Belt: https://www.amazon.com/dp/B016RAMIW4?ref=ppx_pop_mob_ap_share Knee Sleeves: https://www.amazon.com/dp/B01A2JF56C?ref=ppx_pop_mob_ap_share Weightlifting Straps: https://www.amazon.com/dp/B0011861UI?ref=ppx_pop_mob_ap_share Floor pads: https://www.amazon.com/gp/product/B00B4IHXRU/ref=ppx_yo_dt_b_asin_image_o05_s00?ie=UTF8&psc=1 Clamps: https://www.amazon.com/gp/product/B01DL2YVBM/ref=ppx_yo_dt_b_asin_image_o02_s00?ie=UTF8&psc=1'
Tags: #strength , #homegym , #Stronglifts , #Stronglifts5x5 , #powerlifting
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