'www.raisethebarliverpool.com Ladies, would you like to know some of the best exercises you can do to give you a super sexy set of arms? Look no further. At Raise The Bar Liverpool Personal Training we have personal trainers who specialize in female personal training. Our personal trainers in Liverpool help women lose stubborn body fat and gain lean toned and firm muscle. These are some of the basic and advanced exercises you can perform if you wish to tone up your arms. STOP doing cardio and start lifting weights, it will be the best thing you\'ve done! If you need a personal trainer in Liverpool to show you the way then make sure you check out our programs via the link below: HOW DO I GET TONED ARMS? WORKOUT: A1) Underhand Pulldown Machine 3 sets of 8-10 reps … … (or chin ups 3×3 if you are advanced) B1) Barbell Overhead Press 3 sets of 6-8 reps … … (use beginner rubber barbells if need be) C1) Seated Dumbbell Press 3 sets of 8-10 reps D1) Incline Dumbbell Press 2 sets of 8-10 reps This workout can be repeated 2x per week alongside your regular routine. Don’t forget to still do your squats and deadlifts. At Raise The Bar Liverpool Personal Training we prioritize these big movements to maximize toning and fat loss. Liverpool Personal Trainer and body transformations, for more information please visit: www.raisethebarliverpool.com/programs'
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