'Hey guys on todays video I kill the Ellen look, train calves and arms (bicep and triceps full workout) with skinny mate Skaife and have a good laugh while doing so! Check the full workout below and be sure to leave a comment 1A: Pushdowns 12 Reps 1B: Cable Curls:1015 reps: 4 total Sets 2A: Overhead DB Extension: 12 Reps 2B: Hammer Curl: 15 Reps 3A:Dips: 12 Reps 3B:DB preacher cut: 10 Reps 4 Rope Pushdowns: 3x12 5 Leg Press Calf Raise: 4x15 dropset on last 6 Hack Squat Calf Raise: 4x10 Dropset on last Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Hafiy
Tags: fitness , Workout , arms , biceps , routine , Train , bicep workout , bulk , gain , arm workout , triceps , tricep workout , bulking , mass , calves , calf workout , zac perna , Bicep Routine , zac perna workouts , zack perna , zac perna food
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