'Level FOUR | ALL standing, NO jumping, NO equipment, NO squatting | BURN 400 calories Got bad knees? Then this is the LOW IMPACT, knee friendly CARDIO HIIT workout you\'re looking for! We\'re going high intensity with generous intervals through two circuits of FUN, all standing cardio exercises. Along the way, we\'re torching about 400 calories without squatting, getting down on the ground or jumping! But, oh, boy, are we going to sweat! And while we\'re sweating, we\'re going to chat about the best way to strengthen your knees for a lifetime of healthy workouts. This full cardio class includes a warm up and a cool down for a total body workout. Enjoy this as a barefoot exercise class if you\'d like to improve your balance and functional fitness, too! SET UP: HIIT timer is set for intervals of 40 seconds of work and 10 seconds of rest; complete each cardio circuit twice WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Circuit 1: High Hand Kicks Letter Ks Double Knees Reach Across Taps Forward Hinge Arm Flappers High Knee Punches Reach Down Switch Foot Middle Skips Drinky Bird Jacks Starburst Side Steps Circuit 2: Kick Jacks Windmill Tappers Rainbow Kicks Ceiling Touches with Back Taps Twisting Kicks Big Circle Side Kicks Toy Soldiers Big Swing Back Taps Booty Kicker Jacks High Hand Oblique Crunches FINISHER: Crane Kicks COOL DOWN STRETCHING
Tags: fitness , cardio , low impact , no equipment workout , standing workout , Pahla B , Pahla Bowers , hiit workout , hiit , cardio hiit , total body workout , hiit cardio , low impact workout , low impact cardio , low impact cardio workout , functional fitness , intense workout , bad knees , interval training , barefoot , workout no jumping , knee friendly workout , barefoot exercise , knee friendly , knee friendly cardio , high intensity training , burn 400 calories , improve your balance , knee workout
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