'Get ready to work out with fitness trainer Rachel McClusky, who will be leading you through a 10-minute standing glute routine joined by Paulyn Baens and Nikita Chaudhry. In just 10 minutes, you’ll wake up your body and get moving! This no-equipment workout focuses on your lower-body and core muscles without getting down on the ground. That’s right, no mats needed for this one. This bodyweight routine can be done anywhere at any time, so find a space and get started! Don\'t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. McClusky’s outfit: Alo Shoes: APL Baens\'s outfit: Spanx Shoes: APL Chaudhry\'s outfit: Jolyn Shoes: APL Find more from our trainers: McClusky: https://www.instagram.com/rachelrecharged/ Baens: https://www.instagram.com/paulynbaens/ Chaudhry: https://www.instagram.com/nikita.chaudhry/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness'
Tags: fitness , no equipment workout , no equipment , work out , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , class fitsugar , no equipment booty workout
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