'Join Class Fitsugar trainer Nikki Nie and class members Paris Nicole and Ellie Aviles for a fun and quick workout that combines traditional barre movements with cardio bursts. You\'ll get centered and ready with a quick warmup, followed by ballet-inspired movements like grand pliés, dégagés, relevés, and chassés that will make you feel like a prima ballerina in no time! And don\'t sweat it if you\'ve never taken a dance class (or a French class) — Nie and her class members have plenty of modifications that will help you keep up and get the most out of the routine. Nie\'s outfit: Jolyn Shoes: APL Aviles\'s outfit: Varley Shoes: APL Nicole\'s outfit: Gymshark Shoes: APL Follow the trainers on Instagram: Nie: https://www.instagram.com/nikki_nie_/?hl=en Aviles: https://www.instagram.com/helloellieaviles/?hl=en Nicole: https://www.instagram.com/theparis_nicole/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness'
Tags: fitness , no equipment workout , work out , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , class fitsugar , barre workout , barre class , barre
See also:
comments