'What\'s it like taking first ORANGETHEORY class coming from a more Crossfit background? BRAND NEW MERCH - https://shop.spreadshirt.com/resolute-fitness-challenge/ This is what Orange Theory have to say about themselves ; \"BETTER THAN YOUR ORDINARY GYM WORKOUT Perhaps you’ve tried a gym or fitness routine in the past that just felt like a dead end – no guidance, no inspiration, and no results. We want you to know that it’s not you, it’s your workout. You can still achieve your goals to become a fitter, stronger, better version of yourself. We designed this workout with one goal in mind: to make sure anyone who tries it feels successful. The Perfect Package ALL YOU NEED IS AN HOUR Busy schedule? Our total-body workout paired with the science of the Orange Zone ensures you maximize your 60-minutes. GUIDANCE, NOT GUESSWORK Ever go to the gym and not know what to do first? Our professional coaches guide you and tailor the workout so you meet your goals. TRACK YOUR RESULTS We’ll prove you’re improving. Our OTbeat technology measures your heart rate and performance data as evidence of a job well done. A Workout for all levels GO AT YOUR OWN PACE Choose to walk, jog, run, bike, or stride. This workout produces results based on your unique abilities. OPTIONS, NO MATTER WHAT Recovering from an injury or orthopedic issue and need special guidance? Just tell your coach! We have options for every exercise. VARIETY FOR EVERYONE We switch up the workout every day, so not only will you continue to challenge and change your body, you’ll have more fun! It’s a Community — Not a Competition SWEAT AND CELEBRATE We’re not all work and no play! We have events, challenges, socials, and more. You’ll reach milestones and cross finish lines with cheers from your peers. FIND YOUR FIT FAM You’ll thrive with a group of people with a common goal: to become better versions of ourselves. We’re in this together. Yes, we’re a workout that’s backed by science, but what does that really mean for you? It means RESULTS. Before creating the Orangetheory workout, Ellen Latham ran her own Pilates studio, but noticed her clients were still working with personal trainers. They wanted to burn fat, which Pilates alone couldn’t do. Ellen developed a workout that would “metabolically charge the body,” and the Orangetheory workout was born. THE POST-WORKOUT AFTERBURN Orangetheory is based on the science of EPOC, excess post-exercise oxygen consumption. If you challenge your body at the right intensity, your body will work harder to recover oxygen lost during exercise. This revs your metabolism and makes you burn calories long after your workout is over. WHAT IS THE ORANGE ZONE? The Orangetheory workout is comprised of five heart rate zones based on your individual heart rate. Our workouts are strategically designed so you spend at least 12 minutes or more in the Orange Zone to get your heart rate between 84 to 91% of your unique heart rate maximum. When your heart rate is elevated, you’ll start to see and feel real changes in your body. These aren\'t ordinary workouts you typically find at a local gym.\" https://www.orangetheoryfitness.com/science'
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