'Get ready to work out with fitness trainer Rachel McClusky, who will be leading this 10-minute, no-equipment arm workout joined by Alexis Moore and Luisa Fonseca! In this highly energized standing arm series, you\'ll work on arm circles, cardio arms with low-impact options, shoulder presses with jacks, and so much more. This quick and efficient routine will boost your overall mood! You\'ll be sure to complete this bodyweight routine with a smile on your face. McClusky is the creator of the Recharge Method and a NASM-certified trainer who\'s taught cycling, boxing, strength training, and more. Her mission is to help people connect to their intention and purpose through movement that feels amazing. McClusky\'s outfit: Uniqlo Shoes: APL Moore\'s outfit: Girlfriend Collective Shoes: APL Fonseca\'s outfit: Target Shoes: APL Find more from our trainers: McClusky: https://www.instagram.com/rachelrecharged/ Moore: https://www.instagram.com/stretchwithlex/?igshid=YmMyMTA2M2Y%3D Fonseca: https://www.instagram.com/curvygirlmeetsyoga/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness'
Tags: fitness , no equipment workout , work out , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , arm workout , equipment free arm workout
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