'Get ready to work out with fitness trainer Jayen Wells, who will be leading this full-body 10-minute standing cardio routine, and as a special treat for the holidays, he\'s joined by his mom, Fumiko Wells, and best friend Yasmin Gelmo! You’ll start with a quick warmup that includes a series of marches, lateral step pull-ins, squat taps, and more. This short 10-minute workout is completely bodyweight. All you need to do is gather your family and work on your knee pull-ins, sumo pulses, and hamstring curls together! Don\'t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our trainers: Jayen: https://www.instagram.com/whataboutjayen/ Yasmin: https://www.instagram.com/sistrmaryclarence16/ Jayen’s outfit: Alo Shoes: APL Fumiko’s outfit: Carbon38 leggings, REI tank Shoes: APL Yasmin’s outfit: Athleta Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/popsugarwellness Find us on TikTok https://www.tiktok.com/@popsugarwellness'
Tags: fitness , no equipment workout , full body workout , cardio workout , work out , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , class fitsugar
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