'10 Minute Belly Home Workout (No Jumping + No Equipment) पेट के मोटापा के लिए कसरत (हिंदी में)'

11:49 Nov 28, 2023 2 2

'Hi, I\'m Rhea. This is a 10 minute workout that is focused on the belly (especially the obliques). We have 10 moves, 40 seconds work followed by 20 seconds rest. We are going be using large muscle groups for a number of exercises to get the maximum burn along with some exercises to tighten the abdominal muscles.   ये दस मिनट की वीडियो पेट के मोटापा के लिए कसरत है।  Website - https://www.bodyfittv.in/ Business Email - [email protected] Instagram - https://www.instagram.com/body_fit_tv/ Diet Channel - https://www.youtube.com/channel/UC2_esJlDY1OcL7md9zp070A Get To Know Me - https://www.rheashroffekhlas.com/  Cardio Workout Playlist - https://youtube.com/playlist?list=PLeNZq3uOUWpYt4O4iuNFfEcPxRPH9h1xU  Hope you guys like it.   Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.  This workout is in Hindi.  #bellyworkout #bellyburn #homeworkout #bellyfat #bellyfatburn #fatburn #bellyfatexercise #बेली_फैट_वर्कआउट #कसरत_हिंदी_में #हिंदी#indiafitness #indiafitnesschanne #homeworkout #bodyfittv #exerciseinhindi #motivation #workoutmotivation #hindi #gym #workoutmusic #fitness #bellyfat #weightloss #workoutathome #indiafitness #rhea #exercise #toningworkout #yoga #barre #hiit #bodyweight #cardio #workout #thedietchannel #CreatingForIndia #हिन्दी #घरेलू_कसरत #घर_पर_व्यायाम_करें #वजन_घटाने_का_व्यायाम #व्यायाम_वीडियो' 

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