'Wellness Wednesday - Mind, Body & Soul, Episode 7'

22:29 Dec 31, 2023 3 6

'Join us weekly for a 20 minute, full-body intensive workout with A.C.E. certified personal trainer, Jeff Carandang. Physical health feeds mental health. This St. Joe\'s produced video series is for the “mind, body and soul”. This is, primarily but not exclusively, an exercise program that will feature various members of our community.   You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.' 

Tags: exercise , community , mindbodysoul , wellnesswednesday , stjosephtheworker , churchneverstops

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