'Fitness Soul Podcast #4 - Tui Na Magician – Mark Appleford'

44:33 Jan 8 2 3

'https://fitnesssoul.co.uk/tui-na-magician-mark-appleford/ In this episode you will learn: • what is Tui Na • how to reduce stress and anxiety in 3 easy steps • what are 4 pillars of Chinese medicine • and much more!' 

• balance
• foodie
• trainingsplan
• diy
• Saitama
• red food vs blue food
• fitnessb
• shredded
• weight loss tips
• pink food vs blue food

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