'Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout'

10:53 Feb 2 4 4

'Get ready to work your core in this 10 minute chair workout that focuses on your abdominals. All exercises are performed in a seated position. I think you will be surprised how effective these exercises can be! Core strength is crucial for balance as well as hip and pelvic support! Just do what you can and take a break when you need to. Every time you do this workout you will get stronger. Many of these movement are pilates based and will leave you feeling great!  Are you ready for more? Here is the link to all my seated/chair workouts: https://youtube.com/playlist?list=PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y  Drop me a comment and let me know how you liked this workout. I love hearing from my viewers!  Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases   My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3  SeniorShape is on Facebook: Please join our community! https://www.facebook.com/SeniorShapefitness/   chair exercises for seniors, pilates for seniors, senior exercises at home, chair workout, seated workout, workout for seniors, chair ab exercises, senior shape, ab workout, workout at home, low impact workout, joint friendly exercises, silver sneakers, 10 minute workout, chair core workout, chair exercises, seated exercises for seniors, exercises for seniors over 60, chair yoga for seniors, no equipment workout,  beginner workout, strength workout for seniors, chair pilates, seated pilates, core strength' 

Tags: ab workout , no equipment workout , beginner workout , workout at home , low impact workout , 10 minute workout , workout for seniors , chair exercises , chair exercises for seniors , silver sneakers , chair workout , seated workout , strength workout for seniors , senior exercises at home , Chair Pilates , seated exercises for seniors , Joint friendly exercises , seated pilates , exercises for seniors over 60 , chair yoga for seniors , senior shape , chair core workout , chair ab exercises

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