'Senior Express by Franciscan Health Fitness Centers'

24:06 Feb 8 3 3

'Group Exercise classes are true mind/body workouts taught by certified instructors. They motivate you to push yourself, boost your metabolism, strengthen your muscles and increase your endurance.  Class Name: Senior Express Chair Class Instructor: Mike Hampton  Class description: Dynamic, low impact workout designed for the young at heart. Will improve aerobic fitness & burn body fat. All ages welcome.' 

Tags: fitness , low impact , home workout , workout video , at home workouts , fitness at home , senior fitness , low-impact , group fitness class at home workouts , franciscan health fitness center

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