'Got half an hour? That’s all you need to dominate today’s workout. We’ll get straight to the point (elevating your heart rate so your body is working at its peak) with some favorite upper body and cardio moves like push-ups, rows and jump squats. Did we mention there’s core work too? 30 minutes at 100% — let’s go! Recommended equipment: - Mat or towel - 1 light object or weight - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool'See also:
comments