'Senior Gold Dance Remix is a dance fitness exercise workout that is full of fun and energy. This is a remix of the first one I did, but it includes some different moves and some from the first one too. So if you are a baby boomer or senior like me, you can still get your body moving and grooving. #seniordancefitness #dancefitness #pauleugene Benefits of Dancing for fitness: Reduce Stress Freedom of expression Burn Fat and Calories Lose Weight Reduce the risk of heart disease It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .'
Tags: cardio , Weight loss , exercise , dance fitness , seniors , ZUMBA , senior fitness , zumba dance workout , dance fitness workout , dance exercise , baby boomers , dance aerobics , zumba gold workout , dance fitness for baby boomers , low impact dance fitness , senior dance fitness workout , body groove , dancing for fitness and health
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