'Paul Nagaoka’s Instagram Account http://bit.ly/PaulNagaokasInstagram Sign Up At http://www.paulnagaoka.com/model-diet/ The model diet 12 week challenge is focussed around helping beginners lose weight. It’s all about giving you a system to help you lose the most fat possible in a long term sustainable way. This weight loss challenge for beginners will help you stay accountable to achieving your weight loss, fat loss and fitness goals. The key to this is first understanding the right way to eat using the ketogenic diet. The keto diet is very similar to the atkins diet and Paleo diet but is more focused on fat loss. Weight loss or fat loss is 80% what your eating plan or diet looks like and the other 20% is exercise. That being said you can’t minimize exercise because getting a short High intensity workout it will help you lose weight and get more healthy and fit.'
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