'Join me for 10 minutes of simple but effective dance moves done in DISCO HITT style. Every 30 seconds you will be changing your move, giving. you enough time to get the cardiovascular system working before moving onto the next step! This is suitable for everyone! Jump off that sofa and let\'s get exercising! For optional weights you can use tins, water bottles or light Dumbbells or just your fists! There are different levels to work at so there is something for everyone :-) Be sure to warm-up first!!! Thank you to Epidemicsound for their music today: http://share.epidemicsound.com/zj9WVAIMER DISCLAIMER: This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise. Know your limitations, listen to your body. I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise. Thank you and keep well. Together we WILL stay strong :-) Subscribe, hit the Bell, Like, Comment and Share :-) Be sure to warm-up first Why not try Relaxation: https://youtu.be/eJpLR-Zik3Y https://www.facebook.com/Senior-Shape-Up-with-Joanna-Marcinekova-100812405012629/?modal=admin_todo_tour'
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