'Training trotz CORONA-VIRUS: Intervall Workout für Zuhause & Outdoor'

29:38 Mar 17 2 3

'Intervall Workout Routine 8 Übungen á 40s Belastung/ 20s Pause 3 Durchgänge mit 60sek Pause     ✅ Quicksteps ✅ Push Ups ✅ Lunches li+re ✅ seitliche Planks li+re ✅ Dips ✅ Mountainclimbers' 

Tags: fitness , Workout , Lifestyle , motivation , protein , bodybuilding , transformation , sixpack , training , tabata , outdoor , homeworkout , hit workout , abnehmen , bauchmuskeln , fett verbrennen , Muskelaufbau , fettabbau , intervalltraining , Christian Bahl

• fitness journey
• nutrition
• 30 minute workout
• upper body workout
• Bikini
• aerobic
• Pahla Bowers
• boo
• virat kohli workout
• bauch

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