23:27
Mar 22
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'Please ensure that the area in which you are working is clear from any obstruction and there are no hazards around you. Make sure you are fit and well enough to do this workout video. Given the current COVID-19 outbreak, please do not attempt if you feel unwell in any way. A new workout from Triathlon Coach Kristin - a low impact, high intensity session, to get your heart rates up but with low impact on your joints so not to cause any injury or pressure. This workout includes a warm up, 6 different moves that will be repeated for 30 seconds each, with 30 seconds break, stretching and a cool down. We hope you enjoy the session! Thank you Kristin for filming for us. _____________________________________________________________________________ We are providing these videos free of charge so there are no restrictions on who can enjoy them. However, should you wish to donate towards the production and staff/instructors costs involved, we have created a Just Giving page to give you the opportunity to do so: https://www.justgiving.com/campaign/Silverfitathome _____________________________________________________________________________ Thank you to our sponsors and partners for their continued support: SPORT ENGLAND: https://www.sportengland.org TSB: https://www.tsb.co.uk GLL - BETTER: https://www.gll.org GET LIVING: https://www.getliving.com ELEPHANT AND CASTLE COMMUNITY HUB: https://communityhubse1.co.uk/ UNITED ST SAVIOUR\'S CHARITY: https://www.ustsc.org.uk/ THE NATIONAL LOTTERY COMMUNITY FUND: https://www.tnlcommunityfund.org.uk/ NIKKO ASSET MANAGEMENT: https://emea.nikkoam.com/?nk-route HOSPITAL SATURDAY FUND: https://hospitalsaturdayfund.org/ HARINGEY COUNCIL: https://www.haringey.gov.uk/'See also:
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