'We are on Patreon! Contribute to our efforts if you feel led to do so! patreon.com/velvethammerfitness Subscribe here: https://www.youtube.com/channel/UCC97ZHpcr3Hurmgge0FsDxw?sub_confirmation=1 Follow us on Pinterest: https://www.pinterest.com/velvethammerfit/ Hooray! We\'ve made it to Day 5, the final day of our Health Care Heroes Challenge!! Today\'s Workout is a yoga-inspired HIIT workout that will test your strength and stability, while also challenging your cardiovascular fitness. We are going to attempt to hone in on one of yoga\'s biggest benefits today-the discipline of being present. So put down your to-do list, your future worries, and focus on the moment you\'re in to get the most out of this workout. Because it\'s your health, HIIT it hard! Optional equipment: Yoga Mat Dumbbells'
Tags: #hiitworkout , #HomeWorkout , #strength , #yogahiit , #Stability , #yogainspiredworkout , #healthcareheroesday5
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