'Kris walks you through the steps on how to install a Rogue P3 and P4 Pullup System. The standard Rogue 30\" Pullup System strong as ever! We have taken the best components from the larger rigs and put them in a more compact unit! http://www.roguefitness.com/p4-pullup-system.php'
Tags: fitness , training , work , fit , up , demo , system , out , instructions , cross , pull , Rogue , install , P3 , kipping , P4
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