'Want to blast calories and get a stronger body? Join Stacy for a HIGH energy full Aqua kickboxing Workout. She will take you through a warm up then through a variety of exercises to give you FULL body functional workout. Loads of variety to effectively challenge your body. Let\'s have fun burning calories, toning our body and keeping cool in our pools. No equipment is needed but you are welcome to wear aqua gloves or use buoys (dumbbells) for added resistance. This workout also includes a brief stretch at the end. Warm Up Segment is included. 08:35 Gets you right into the workout
Tags: cardio workout , Low Impact Exercise , aqua gym , senior fitness , pregnancy workout , Water Aerobics , Aqua Gloves , kickboxing , aqua fitness , pool workout , water exercises , challenging workout , aquagym , fiit , AQUAFITNESS , Aquagymnastik , hydro fit , challenging water workout , aqua with Stacy , best pool cardio exercise , toning in the pool , high intensity aqua , virtual water aerobics , exercises for the pool , HIIT Aqua , water boxing , complete pool workout , best aqua fitness , fit with
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