'Enrol in my Transformation Program (I\'MWOW): https://bit.ly/3l5xLjk Buy My Favorite Night Time Relaxing Tea: https://bit.ly/3N6igUn Join I\'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** About this video: Indian diet is a complete feast in itself. We don\'t have to be dependent on other diet cultures or cuisines in order to stay fit, healthy and fulfil our body\'s requirements. There is no meal better than an Indian diet which can give so much variety, taste, flavours while helping us meet our fitness goals be it weight loss, muscle gain, immunity building or any other goal. In this vlog, I have shown the kind of foods I eat on a regular day/ what I eat in a to stay fit and healthy. Such diet plan can also be used in case you are aiming for weight loss in a healthy and sustainable way. This is the most sustainable way of losing weight because its all home based and these are the kind of foods we usually make in our kitchens. I hope you will enjoy the vlog while gaining some knowledge on the facts about our Indian Food. Happy Watching :) ******************************************************** If you are looking for a customised diet plan then you can join I\'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too.
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