'Feel Better Fitness Steps total body core no floor workout for seniors. 2/9/23 Part 1 exclusive for my YouTube subs! Hi I\'m Coach Melissa! Thanks for joining the ladies and I! You will need for this workout- to warm up, One 2-5 lb. weight. Use a light weight or filled water bottle for shoulder issues. A sturdy chair of proper height. Knees in line with hips or above. Use a chair pad to lift hips up if needed. My Core- NO FLOOR exercises will improve core, posture, mobility, balance, and build strength and confidence! Thank you to the Fab Feel Better Fitness ladies who joined me today!- Cheryl, Denise and Pam! Visit https://www.feelbetterfitnessprogram.com to schedule a FREE phone consultation with Coach Melissa. Feel Better Fitness Steps Ⓡ online exercise program https://feelbetterfitness.thinkific.com Follow Feel Better Fitness on Facebook for other live stream workouts the 2nd and 4th Wed @ 12:45 EST for the other half of this workout(or watch on replay. https://www.facebook.com/feelbetterfitnessprogram/ Please SUBSCRIBE so you don\'t miss NEW weekly workouts posted every Thursday am and tips videos and it also helps me grow my channel! BIG HUGS from Coach MELISSA and the Ladies! Disclaimer: You should consult your physician or other health care professional before starting a Feel Better Fitness ® program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.'
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