'With this blood pumping 20-minute circuit workout with Chris, aimed at intermediate level, you’ll target your whole body with simple exercises. This is a fantastic workout for all-round cardiovascular health, muscle growth & development. Circuit type training will help protect against injuries and will focus on some muscles that are often overlooked, especially by runners. No equipment. No excuses. Warm Up - 5 minutes Walking High Knees Backward Lunges On the Spot Jogging Jumping Jacks On the Spot Running Butt Kicks Fast Feet High Knees Main Circuit - 10 minutes Squats Reverse Lunges Squat Jumps Press-Ups Shoulder Tap Plank Squat Thrusts Hip Bridges Seated Row Toe Taps Cool Down - 5 minutes Quad Stretch Hamstring Stretch Calf Stretch Tricep Stretch About Daman Heroes The UAE’s leading insurance company, Daman, has partnered with social impact agency, INTERACT, to introduce a movement inspiring the community to keep physically active together while apart. Daman Heroes launched in 2019, with volunteers encouraging their local communities to get active through friendly, sociable fitness groups. By January 2020 the volunteers, known as ‘Heroes’, had encouraged over 5000 people to get active every week. This year, due to COVID-19 and social distancing measures, Daman Heroes has been restyled into a fun, exciting online programme to change the way people view exercise. The Heroes, who are all UAE citizens and residents, continue to lead the sessions and share their love for physical activity with people across the country. Daman Heroes workout videos are 20 minutes or less and available for all levels of ability. The variety of sessions range from Zumba and HIIT to functional training and circuits, with videos in English and Arabic. Additionally, family fitness workouts and yoga sessions have been introduced to bring family members together and enhance mindfulness. DISCLAIMER: Please consult with a physician before starting any exercise programme Follow us on Social: Instagram - https://www.instagram.com/daman_heroes/ Facebook - https://www.facebook.com/damanheroes/ www.damanheroes.com'
Tags: fitness , Workout , cardio , Lifestyle , gym , healthy , motivation , Health , yoga , strong , bodyweight training , hiit , Train , training , FitFam , strength training , ZUMBA , stayhome , inspiration , active , homeworkouts , resistance training , getfit , core workouts , getfitforfree , damanheroes , damaninsurance , covidlife , healthlifestyle uae , racethedash , instafit , activecommunity , heroes at home , indoor circuits , full body workouts , 30 minute training session , 30 minute workouts
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