'10 Minute Medicine Ball Full Body Workout - Senior Strength Training'

11:16 Apr 13 1 0

'This 10 minute medicine ball workout for the whole body is a great way to mix up your strength training! Not only does your brain want to be challenged, but so do your muscles. In this video, moving in different planes will increase your flexibility, improve your balance and tone your arms, legs and midsection. This video was specifically designed for senior exercisers but can be used by any age group. Beginner friendly! #seniorfitness #strengthtraining #medicineball   

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• Sanjeev Kapoors Kitchen
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