'Senior Exercise Class - Rhythm and Strength with Coach Mel'

44:04 Apr 15 2 2

'In this exercise class for seniors we will work on both footwork for some cardio and brain work and then we will also use weights and a resistance band for some strength work.    You should always consult with your physician before engaging in any physical active program.  By participating in this online exercise class, you assume all dangers, hazards and risks of such participation.  The exercises demonstrated by the instructor in this online class are physically demanding.  If you are unable to safely perform these exercises, please modify them or choose a different set of exercises.    I am a personal trainer and a certified SilverSneakers (senior classes) instructor.  I teach out of my studio, Coach Mel\'s Group Fitness in Harwinton, CT.  For our full schedule of classes please go to www.coachmels.com.  Stop by for. a class if you are ever in the area!' 

Tags: #Classic , #fitnessforseniors , #silversneakers

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