'Senior Fitness - easy stretching you can do in your bed'

19:33 Apr 22 2 2

'Simple stretches you can do in bed with a focus on mobility and breathing.  Even though it\'s relaxing, we\'ll still remember to pull the navel towards the spine.  This will help to keep the abdominals engaged and the low back supported.' 

Tags: #SeniorFitness #Senior #Fitness #Exercise #SaraStanderford

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