'How To Do LYING LEG THRUSTS Workout | ABS Workout | Cardio | Fitness Blender | YouTube Shorts'

00:11 Apr 22 4 5

'How To Do LYING LEG THRUSTS Workout | ABS Workout | Cardio | Fitness Blender | YouTube Shorts.  This exercise is perfect for actuating your lower stomach muscle muscles. It could be a piece testing in the event that you\'re a fledgling yet you can make it more straightforward by keeping your knees bowed.   Step by step instructions to perform  Lie on your back on an agreeable surface and afterward put your hands as an afterthought.  Hold your feet together and afterward lift them up until they\'re opposed to the floor.  Gradually raise your hips off the floor as high as possible and afterward lower them. Continue to rehash this development. Keep your legs straight all through.  Apply 50 Seconds 2 sets, Rest 60 Second each set.  Thanks For Watching...' 

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