'Exercise for senior citizens- part 2'

'Exercise for senior citizens- part 2  4 easy exercises for legs -   - specifically, hamstring, calf and shin as these muscles get weaker and stiffer with age.  - this will also help with stiff back - safe for everyone to do  Tomorrow - part 3' 

Tags: fitness , Health , weight loss rujuta diwekar

• home gym
• She
• homeworkout
• high intensity interval training
• for your health
• Unboxing
• senior fitness
• lose
• PS
• low impact workout