'After each of your runs, you should finish with a cool-down walk and stretches. The walk is a way for you to catch your breath and recover, while the more important stretches keep your muscles in shape, prevent strains and pulls, and increase flexibility. Start by doing any of the stretches shown by our running coach Gul Panag, and don\'t forget to do them after every running session. #runwithGul now with the all-new mobiefit RUN app. Download here --- http://bit.ly/1Fid9vL Get fitter, stronger and happier with mobiefit, India\'s homegrown mFitness company building apps for all-round fitness! Download mobiefit RUN for free on Android (http://bit.ly/21pv1Mc) and on iOS (http://apple.co/1UrzHQS). Visit www.mobiefit.com to know more! Keep up with our contests, challenges and updates on Twitter (http://bit.ly/1NOorfI), Instagram (http://bit.ly/21pwjXw), Facebook (http://bit.ly/1pWBmRx) and Google+ (http://bit.ly/1VGM3FV)'
Tags: fitness , Workout , Weight loss , exercise , running , stretches , bollywood workout , running stretches , quad stretches , hamstring stretches , Gul Panag , gul panag running , tricep stretches
See also:
comments