'Senior Fitness Full Body Standing and Seated HIIT Workout | Using Light Weights | Livestream'

01:04:11 Apr 29 2 3

'Visit Us Online https://www.SeniorFitnessWithMeredith.com  Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe  Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/  Our Recommended Exercise Equipment  https://www.seniorfitnesswithmeredith.com/equipment/  Our Merchandise  https://www.SeniorFitnessWithMeredith.com/shop  Donate - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate  Join Our Weekly Podcast https://www.seniorfitnesswithmeredith.com/podcasts/  Find Us On Facebook & Pinterest http://www.Facebook.com/SeniorFitnessWithMeredith http://www.Pinterest.com/SeniorFitnessWithMeredith   ///  This Livestream class will be a Standing and Seated HIIT workout!  We will start with some cardio to warm-up, then stay standing for some fun HIIT using light dumbbells.   We\'ll then transition to seated for more HIIT with light dumbbells. All will end with a wonderful core routine followed by a stretch!  You will need light dumbbells(if using; water bottles, etc can be substituted), a chair, and your water.   Remember all can be modified to seated.   Have a great workout!  Team Meredith' 

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