'Warming up and cooling down before and after a workout: helps to prevent injury, faster recovery and helps protect the heart. Myprotein\'s PT, Natasha Noel-Barker, tells us what it means to our muscles and body when we warm up and cool down. Natasha, will also guide us through the different kinds of warm ups: stretching vs. mobility. How to warm up and how to cool down. *** Chapters: 00:00 - Intro into warming up & cooling down 01:06 - Benefits 02:50 - Stretching & mobility 04:10 - How to cool down 05:07 - Got any more stretching questions? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you\'ll love this: https://www.youtube.com/watch?v=hMcbSAS-WrM&list=PLkb17OgnhB-F6ertmxwJznfRa7RtniEt2&index=2&t=58s Find more training advice here: https://www.youtube.com/playlist?list=PLkb17OgnhB-F6ertmxwJznfRa7RtniEt2 Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #Stretching #Mobility #myprotein The Importance Of Stretching: Warming Up & Cooling Down | Masterclass | Myprotein Official YouTube channel for Europe\'s No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we\'ve got it all.'
Tags: fitness , Workout , protein , Health , nutrition , Cool down , stretching , sports nutrition , weight training , women's health , men's health , MyProtein , warming up , dynamic stretches , flexibility stretches , how to get flexible , cool down workout , mind muscle connection , mobility stretches , mind to muscle connection , beginner flexibility stretches , importance of stretching , cooling down after exercise
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