'Seated Strength Training For Seniors | Silver Sneakers Workout | Dumbbells'

00:05 May 3 0 1

'Are you a senior who\'s looking to stay active and strengthen your body? Then you\'ll want to check out this seated strength training workout! In this workout, you\'ll use weights to exercise your muscles in a seated position.  This workout is perfect for seniors who want to stay active and feel their muscles working. You\'ll be able to exercise your entire body in this workout, making it a great way to stay strong and healthy throughout your life! My Amazon Finds https://www.amazon.com/shop/chairyoga.barb (Affiliate link)' 

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