'Low Impact Cardio Workout (YOU CAN DO AT HOME!!)'

03:04 Apr 28, 2021 3 5

'Best low impact workouts can be found in our 90 day fitness system http://athleanx.com/x/best-low-impact-workouts  This low impact cardio is one that you can do at home with no equipment…just some tape on the floor. It makes a perfect beginner cardio workout, but is also ideal as a HIIT workout for intermediate to advanced.  It is the ideal home cardio workout and you can customize how long and intense you want it to be.  This low impact HIIT workout contains 5 different low impact cardio exercises that are done with an agility ladder or some tape on the floor.  You can do each of these low impact HIIT exercises 1-3 times up and down the ladder, or do them in intervals, 50 seconds work and 10 seconds rest.  Do this entire HIIT workout as many times through as you like to create as long of a low impact cardio workout as you desire.  Here are the low impact HIIT exercises in this workout:  1) One Foot In, One Foot Out 2) 1 Leg Hop 3) Walking On Hands 4) Out And In 5) Jump Lunges on the Ladder  For all the best low impact HIIT workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts' 

Tags: cardio workout , hiit workout , low impact cardio , low impact cardio workout , beginner cardio workout , low impact hiit , low impact hiit workout , low impact cardio exercises , home hiit workout , home cardio workout , beginner hiit workout , athleanxx , athlean xx , athlean xx for women , low impact cardio exercise , low impact hiit exercise , low impact hiit exercises

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