'Low Impact Cardio Workout (YOU CAN DO AT HOME!!)'

03:04 Apr 28, 2021
'Best low impact workouts can be found in our 90 day fitness system http://athleanx.com/x/best-low-impact-workouts  This low impact cardio is one that you can do at home with no equipment…just some tape on the floor. It makes a perfect beginner cardio workout, but is also ideal as a HIIT workout for intermediate to advanced.  It is the ideal home cardio workout and you can customize how long and intense you want it to be.  This low impact HIIT workout contains 5 different low impact cardio exercises that are done with an agility ladder or some tape on the floor.  You can do each of these low impact HIIT exercises 1-3 times up and down the ladder, or do them in intervals, 50 seconds work and 10 seconds rest.  Do this entire HIIT workout as many times through as you like to create as long of a low impact cardio workout as you desire.  Here are the low impact HIIT exercises in this workout:  1) One Foot In, One Foot Out 2) 1 Leg Hop 3) Walking On Hands 4) Out And In 5) Jump Lunges on the Ladder  For all the best low impact HIIT workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts' 

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