'Low Budget Diet Plan For Muscle Building .ଆଜି ମୁଁ ଆପଣମାନଙ୍କ ପାଇଁ Full Day Diet Plan For Muscle Gain ଭିଡିଓ ବନେଇଛି । ଏହି ଭିଡିଓ ରେ ଦର୍ଶାଇଥିବା 5 Meals ଆପଣମାନେ ଘରେ ପ୍ରସ୍ତୂତ କରିପାରିବେ । ଏହି Diet Plan ଟି Hostel Student, Beginners ଙ୍କ ପାଇଁ ଅତ୍ୟନ୍ତ ଉପଯୋଗି ଅଟେ । ଯଦି ଅପଣମାନଙ୍କୁ ଏହି ଭିଡିଓ ଟି ପସନ୍ଦ ଲାଗେ, ଭିଡିଓ କୁ Like, Share & Subscribe କରନ୍ତୁ । ଜୟ ଜାଗନ୍ନାଥ । -----------------------Diet Plan----------------------- Meal No-1 1.Soaked Almonds (8-10pc) 2.Dates(5-7pc) ---------------------- Breakfast-------------- Meal No-2 1. Oats (60-70gm) 2. Muesli (Optional) 3. Boiled Egg (2pc) 4. Banana (1pc) -----------------------Lunch-------------------- Meal No-3 1. BrownRice Or WhiteRice (200gm) 2. Boiled Chicken Or FriedChicken (250gm) 3. Salad -----------------------Snacks------------------ Meal No-4 1. BrownBread 2. PeanutButter (2tblspoon) 3. Boiled Egg (2pc) -----------------------Dinner------------------- Meal No-5 1. Roti(4-6pc) 2. Soyabean Or GreenVeggies 3. Salad 4. Milk(250-300ml) (Before Bed) #gurufitness Instagram - https://www.instagram.com/guruprasad.fitness/ music provided by- JJD - Adventure [NCS Release] https://youtu.be/f2xGxd9xPYA'
Tags: diet , fatloss , diet plan , muscle building , muscle building diet , fat loss diet plan , low budget diet plan , budget diet plan , guru fitness , gurufitness , musclebuildingdiet , fatlossdietplan
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